Good Results

[deltaboy14]

Hey brothers just wanted to share the good news..A month ago I started dieting and getting ready for my first competition in june..Before I started i weighed 214 with 17% BF and had 177 lbs of lean muscle..I just got back from the bodybuilder that is training me and giving me diet plan and I weighed 215 at 12% BF and had 187 lbs of lean muscle..Im 5'10 by the way...just wanted to share the news

 

[BigRonWannabee]

Sounds good man. Side note, Id move this to the appropriate forum, but Im not really sure where to put it.

Diet section sound good?

 

[DirkMoneyshot]

sounds good - I'm going to guess that this is the first time that you really have ate properly and trained they way you are?

 

[Miss Muscle]

Good for you! Feels good to see results!

 

[DirkMoneyshot]

On second thought i decided to do a little more looking into your background because these things always alarm me. Can you explain why yesterday you posted you were 221 lbs then in another post maybe a month ago you posted 218 @ 16% then back in october you posted that you were 215 lbs @ 12%.......then a little further back you say your 220 lbs @ 13%????

Then in one post you tell us you've been training for 6 years then in the next you say you've only been training 4 years..



Which one is it or are you having a hard time remembering?? Maybe these will refresh you memory.

http://www.steroidology.com/forum/showthread.php?p=1470136#post1470136

http://www.steroidology.com/forum/showthread.php?t=99113

http://www.steroidology.com/forum/showthread.php?p=1451014#post1451014

 

[ManOfMuscle]

lol nice sleuthing dirk. It sounded a little fishy when he said he gained 10 lbs muscle and lost 5% bf.

 

[DirkMoneyshot]

Only doing my job because if i didn't i'd have guys asking my they can't gain 10 lbs of muscle and lose 5% bodyfat at the same time.....

 

[deltaboy14]

Man those were incorrect assumptions that i made just guessing by looking..yesterday when i said i weighed 221 i did...but that was while i was working out and i was drinking large amounts of water while working...but what i said about a month ago about weight and bodyfat was true and what i said today was true..i got official measurements finally..sorry for the wrong information

 

[deltaboy14]

And yes this is the first time that i have actually weighed out my diet on scale and have eaten properly..I also lied about my age in earlier post so i wouldnt get hounded because people do that when teens juice...i said i was 22 earlier...but i am only 19 and i have been training seriously since 15

 

[Suareezay]

everybody is swizzol on the internets

 

[deltaboy14]

i put up pics from 4 weeks ago and now

 

[ManOfMuscle]

Where are the pics?

 

[deltaboy14]

they will be on here this week..gotta get them developed

 

[deltaboy14]

Here is my current routine and diet:

Wake up: 5 gr BCAA & 5 gr Glutamine
Cardio 3 times a week 30 minutes before breakfast

Breakfast: Vitamin and Mineral, Protein 40 gr, Carbs 100 gr, Fat 10 gr

3 Hours later: Protein 40 gr, Carbs 50 gr, Fat 20 gr

3 Hours Later: Protein 45 gr, Carbs 75 gr, Fat 15 gr

Pre-workout: Liquids 5 gr Creatine, 30 gr Protein, 125 gr Carb, 10 gr Fat

Post-Workout: Liquids 5 gr creatine, 60 gr Protein, 125 gr Carb, 0 gr Fat

1 hour later: Protein 60 gr, Carbs 25 gr (all fibrous), Fat 25 gr from olive oil

Bedtime: 5 gr BCAA & 5 gr Glutamine

 

[DirkMoneyshot]

Keep listening and doing what he says and i'm sure you'll stay on the right track....

I know I couldn't cut on 500g of carbs / day - lucky you