grocery list for quality mass diet

[mski7]

lookin to get my shit straight and change my diet with some quality calories and protein. from the posts i read eating right is half the battle. need advice but i have a limited budget

 

[Italian Stallion]

Go to costco and get a bag of teriyaki chicken breasts. Thats about 8 bucks. Also pick up a big thing of either chicken or beef flavor rice-a-roni. While you are there, get a big think of steaks. Costco or Sam's Club or whayever you have in your area is the best bet.

 

[house1]

yup, buy in bulk. sams is where i get my chicken, steak, turkey, rice,potatoes etc,etc

you will save alot of money that way bro

 

[big N]

samsclub kicks ass!

 

[nekrawulf]

Rice, noodles( with no cholesteral if you can), all the meats, milk milk milk milk, lots of seasonings, and a sams card =-]