Georgia
New member
Hey fellas. I signed up at the YMCA and will be trying to bulk up for the summer. I am starting Monday and am grocery shopping this weekend.
I need right around 3,500 calories a day to gain weight. According to the little Calorie Calculator thingy.
So if you can help me with things I need to put on my grocery list. And also help me put the things I buy into a meal plan (Ex: 7 a.m. - 6 egg whites, oatmeal, etc.)
I can eat the same thing over and over every single day that does bother me. I do not need flavor. I never salt and pepper my food. I just want something simple...packed with protein...and pretty simple to make. This is for a 'bulking' cycle now.
Gonna try to cook my meals ahead of time Saturday and Sunday.
Any advice on the subject of dieting and eating will help too.
You can PM me if you want. I just really need help with the grocery list and putting the SIMPLE stuff I buy into an actual meal plan that will get me 3,500-4,000 calories a day!
Thanks BROS and BRAHS!! (gm that is for you)
I need right around 3,500 calories a day to gain weight. According to the little Calorie Calculator thingy.
So if you can help me with things I need to put on my grocery list. And also help me put the things I buy into a meal plan (Ex: 7 a.m. - 6 egg whites, oatmeal, etc.)
I can eat the same thing over and over every single day that does bother me. I do not need flavor. I never salt and pepper my food. I just want something simple...packed with protein...and pretty simple to make. This is for a 'bulking' cycle now.
Gonna try to cook my meals ahead of time Saturday and Sunday.
Any advice on the subject of dieting and eating will help too.
You can PM me if you want. I just really need help with the grocery list and putting the SIMPLE stuff I buy into an actual meal plan that will get me 3,500-4,000 calories a day!
Thanks BROS and BRAHS!! (gm that is for you)