Guess what came today?

[jcp2]

My glute ham raise from www.midwestbarbell.com showed up a little early. Santa has been good to me.

 

[Golden_Muscle]

Cool. Weird looking machine. I cant even see how to use it.

 

[Bimmer]

how do you position yourself on that thing, looks very odd. Let us know how good it is.

 

[Mudge]

I saw a dude turn a donkey calf raise machine into one with a plastic stepping pad.

 

[BigRonWannabee]

how do you position yourself on that thing, looks very odd. Let us know how good it is.

Its an even wierder looking movement, god damn is it hard to do at first.

 

[blackbeard]

My glute ham raise from www.midwestbarbell.com showed up a little early. Santa has been good to me.

bro let me know how it goes..after yesterday in my gym i dont think they will up to listening to me about purchasing one so ill have to go it alone...