HOLYCRAPBOOBS
New member
To start off, im on test E. I DO NOT just do the main muscle workouts, like half of the gym noobs out there. I stretch, and work every muscle evenly, so its not a training issue. I was at the gym today, doing an upper body workout, mainly shoulders and pecs. And after i finished, i had a sharp pain in my upper left pec. Here was my work out
Bench 175lbs 6x3
Lat pulldown 160lbs 8x3
shoulder press(machine) 6x3
then i finished my workout with shoulder stretches and 10x3 chin ups
i couldnt lift my left arm to drive home. I had to drive standard one handed
When standing, i can :
-lift my arm up
-lift my arm stright out, and to the left
i cant:
-push down (at all)
-raise my shoulder or lower it
-stand in proper posture(shoulders back, back straight)
-walk without pain
-get up off of a couch without sharp pain
I looked in the mirror before bed, and i noticed my collar bone was sticking out a little more than my right side. Its not broken....cause i would have felt it at the gym. Do you guys think its muscle injury, tendon injury, or possibly a slight dislocation or fracture?
any advice and opinions would be great.
Bench 175lbs 6x3
Lat pulldown 160lbs 8x3
shoulder press(machine) 6x3
then i finished my workout with shoulder stretches and 10x3 chin ups
i couldnt lift my left arm to drive home. I had to drive standard one handed
When standing, i can :
-lift my arm up
-lift my arm stright out, and to the left
i cant:
-push down (at all)
-raise my shoulder or lower it
-stand in proper posture(shoulders back, back straight)
-walk without pain
-get up off of a couch without sharp pain
I looked in the mirror before bed, and i noticed my collar bone was sticking out a little more than my right side. Its not broken....cause i would have felt it at the gym. Do you guys think its muscle injury, tendon injury, or possibly a slight dislocation or fracture?
any advice and opinions would be great.
