Hack Squat with 1 minor difference.

[Drako]

While training the other day I noticed a guy doing a hack squat with the EZ-Bar?? I was wondering if there is any benifits for this, I'd imagine it would move better around your legs due to the shape but is there any real reason for this? All I know is Im gonna give it a shot.

 

[Suareezay]

I was wondering if there is any benifits for this

you mean other than being able to hold bar slightly different?

 

[Drako]

you mean other than being able to hold bar slightly different?

Yeah pretty much do some people use it because it helps with the flow of the movement. I dunno thats why I ask???