Hamstrings cramps during training

[Khyron]

Near the end of my leg workout I was half way through my hamstrings workout and everytime I bent down(either legs bent or straight) to change the weight on the machine, my hams would cramp up.

Has this happen to anyone?

 

[Diesel5555]

Near the end of my leg workout I was half way through my hamstrings workout and everytime I bent down(either legs bent or straight) to change the weight on the machine, my hams would cramp up.

Has this happen to anyone?

It happenes If you dont strech your legs and dont do 2 - 3 warm up sets before you start putting on heavy weight.

 

[Who is Mike Jones?]

You might be dehydrated . . try drinking some Gatorade or water

 

[Khyron]

It happenes If you dont strech your legs and dont do 2 - 3 warm up sets before you start putting on heavy weight.

I think your right.I only do 1 warm up set for hams and I strech after my workout. Thanks

 

[dukebrown]

Make sure to warm the whole leg up. Try doing calves before hamys, and do some bodyweight sqauts before you start ham work to get some blood flo. Along with a WU