Steroid Understudy
New member
I'm seriously considering a chest specialization program. Most of the articles I've found on these amount to some form of maintenance of all but the muscle you're specializing in and last 3-6 weeks. I'm considering a chest specialization program. I've been working out for 15 years and never tried a specialization program, let alone one this concentrated. Any insight on these? I think they're fine for folks not on anabolics but at any rate, any general experience y'all have had with these would be great. Here are some examples of the programs (perhaps to your own benefit):
t-nation.com/free_online_article/most_recent/4_weeks_to_a_bigger_chest
t-nation.com/free_online_article/sports_body_training_performance/hss100_chest_specialization
t-nation.com/free_online_article/most_recent/the_11_body_part_split
t-dnation.com/free_online_article/sports_body_training_performance/specialized_training_one_bodypart_at_a_time
t-nation.com/free_online_article/most_recent/4_weeks_to_a_bigger_chest
t-nation.com/free_online_article/sports_body_training_performance/hss100_chest_specialization
t-nation.com/free_online_article/most_recent/the_11_body_part_split
t-dnation.com/free_online_article/sports_body_training_performance/specialized_training_one_bodypart_at_a_time
