Has anyone tried this last week before show?

[superman15]

Ok it will be my second show to do in a month and my sponsor had me do this kind of contest prep diet before the show. Tell me what you think:
NO WORKING OUT LEGS THIS WEEK
MONDAY: Eat regularly on diet, 1 gallon or more of water, light workout(upper body), no cardio

TUESDAY: Eat regularly on diet, 1 gallon or more of water,light workout(upper body), no cardio, 1 potassium pill every other hour.

WEDNESDAY: Eat 6oz steak w/ whole grapefruit 5 times a day. 1 gallon of water, last light workout(upper body), no cardio, 1 potassium pill every hour. Xpel(water pill) 4 morning 4 at evening.

THURSDAY: Eat 6oz steak w/ whole grapefruit 5 times a day. 1/2 gallon of water, no working out or cardio, 2 potassium pills every hour. Xpel(water pill) 4 morning 4 at evening.

FRIDAY: Eat 6oz steak w/ whole grapefruit 5 times a day. 1 quart of water no more water after 6 pm, no working out or cardio, 3 potassium pills per hour. Xpel(water pill) 4 at morning 4 at evening

SATURDAY(day of show): same as friday except no water until after prejudging.

what does everyone think. have you ever tried it? thanks

 

[DirkMoneyshot]

It looks like a horrible last week plan----

 

[ectomorph]

Who is your sponsor? What show is it? And no I've never done that one before. Let us know how it works out for you.....

 

[superman15]

My sponsor is a local nutrition store in town. I had a show this last saturday(june 18) I was lean but however i thought my muscles werent as full as they could have been. The show coming up is the Arkansas classic.

 

[DirkMoneyshot]

The reason your not full is cause your not loading carbs in-----

Loading on Grapefruit is not the way to do it.

I also don't know about the water pills every day.

 

[DirkMoneyshot]

You also did not mention sodium intake at all----sodium play a huge role in loading a muscle with glycogen and also losing water at the end.

 

[DirkMoneyshot]

I sent you an e-mail