hawthorn berry/milk thistle/ coq10/policosanol

[GigGuns21]

What are the optimal daily doses of each?

Hawthorn berry-controlling B.P.
Milk thistle-liver protection while on AAS
CoQ-10-heart health
Policosanol-cholesterol

-Thanks

 

[roccodart440]

milk thistle is 1g ED

 

[jynx]

hawthorn id say 500-1000mg. Depending on how high your blood pressure gets. My caps come in 500mg form so I take two because my blood pressure skyrockets sometimes. It does a very good job.