healthy bread and rolls

[mass rookie]

other than whole wheat bread what rolls are healthy and good for heavy carbs while (bulking up) ? because I must be pissing out all the carbs I get from my (100grms.) twinlab fuel formula ! rook.

 

[mass rookie]

?

 

[huskyguy]

In order to stay fairly lean while bulking, ---almost an oxymoron, I try to consume the majority of my carbs early in the day--bread of choice-- I like Jewish Rye bread and lightly toasted it makes a great peanut butter and jelly sandwich, eat a lot of these and wash it down with a lot of milk--that should help you get the extra carbs.

 

[mass rookie]

what about rolls to eat with meat, like at breakfast and dinner. what other rolls are heavy in carbs ? and do you want more complex than simple to gain mass or is there a balance for them. need more sources other than potatoes and oatmeal for heavy carbs for bulking! rook.

 

[mass rookie]

thanks bro! I drink alot more milk now 3 8oz glasses and a scoop of egg protein 22grms with each glass.

 

[huskyguy]

All rolls will be high in carbs just stay away from too much white bread it is nutritionally on the same par as sugar--empty calories. Stick to heartier grainier breads they are the best. Hope all goes well with the bulking it can be a difficult endeavor. I recently started adding 100% whey to my milk--consumption which increases my calorie intake substantially, this hopefully will help pack on the additional size.

 

[Muay Thai Guy]

Rye and pumpernickle bread gets my vote
Flax bread is cool too
You can make your own wraps by blending some eggs and some oatmeal in a blender then making it like an omlette, it turns out like a wrap so u can wrap ur food in that, no additives or anything

 

[Fyre]

Rye and pumpernickle bread gets my vote
Flax bread is cool too
You can make your own wraps by blending some eggs and some oatmeal in a blender then making it like an omlette, it turns out like a wrap so u can wrap ur food in that, no additives or anything

Yep rye and pumpernickel get my vote too.
Oh, and Muay Thai Guy, cool tip on the wraps!

 

[mass rookie]

should I add bread and rolls to my diet to help with bulking ?

 

[mass rookie]

cause I mainly eat alot of meat and potatos .

 

[huskyguy]

Sure it could not hurt but try to get more protein, too much bread will simply make you fat you want to bulk up not get fat.

 

[mass rookie]

ok gotcha, but what if my protein is already at 320 and 370grms on good days. do I still need to up protein because its pretty high already? I get it from my 2 shakes nlarge 2 scoops and 2scoops of protein. soon will be swithing over to ON 100%whey. and I also get alot from lean meat, chicken, tuna, and egg protein powder with my 3 8 oz glasses of milk. so I justed wanted to add a roll to breakfast and dinner maybe at my 5th meal some wheat bread which Is a steak and a potato. because I really having trouble with getting overall size. Im totally sculpted and leaned out with alot of definition but Im doing a bulking cycle and bulking diet to BULK UP! frustrating!

 

[string_bean00]

I like rye a lot.

I'll have to try this pumpernickel stuff.

 

[mass rookie]

string bean........how much bread do you eat ? whats your stats!

 

[string_bean00]

string bean........how much bread do you eat ? whats your stats!

6 3"

185, 8% Hehe, nothing special.

I only eat about 4 slices of bread per week, but it's rye and sometimes wheat when I do.

 

[nabiller]

i love me some bread! ive been trying to lay off these past couple of weeks (trying to cut a bit) ... trader joes has some great bread!

 

[mass rookie]

so will adding bread to my breakfast and dinner and maybe my 5th meal, will this help with bulking because I cant get any overall mass!

 

[dude]

I love bread and eat Jewish Rye or 100% whole wheat bread. They are very good for you and are low GI foods.