Healthy Holiday Travel
PLANES, TRAINS & AUTOMOBILES
Holiday travel can take a toll on your health. Our bodies receive less-than-adequate nutrition over the holiday season.
Coupled with the long lineups at the airport and bumper-to-bumper traffic on the highways, holiday traveling can be stressful and ruin any healthy progress you have made.
Despite being surrounded by bacteria and viruses in stores, airports and other public places, there are a few simple ways to minimize the risk of catching a disease, such as the cold and the flu, which could zap the happy out of the holidays.
You don't want to be a hermit during the holidays, but try to use some common sense principles to avoid getting sick.
In an effort to help spread healthy holiday cheer, IncreaseMyT wants to share the following tips for keeping you healthy while traveling:
WASH YOUR HANDS OFTEN!
