Heart rate

[Fender]

Hahah...you're gonna need a lotta help with that...=)

I needed to set a goal....

 

[dcorti01]

according to the heart rate monitor which was basically programmend, you know it asked for age wiegth height and actvivty level, well for activity level i put medium so according to the monitor with all the stats i was working at 75 percent. I think though that im gonna to up my activity level, then im gonna use your formulas to hopefully try to determine where i should be.
PS. i had no idea this was that complicated, but it good to get advice from someone who knows what their talking about.

 

[dcorti01]

ok i did those two formulas then avg them out, which came out to 193.1 so this is my MHR, and i should try to stay between 75 to 80 percent of the, im guessing.

 

[Brat]

ok i did those two formulas then avg them out, which came out to 193.1 so this is my MHR, and i should try to stay between 75 to 80 percent of the, im guessing.

Try to stay between 145-165ish...

 

[Brat]

I try for 5 days a week...but I only go for 30-40 minutes. I will try what you suggest....thank you.

Notta problem...how's your diet??

 

[Fender]

Notta problem...how's your diet??

It could be better...M-F is no problem but I get a little sloppy on the weekends.

 

[Brat]

It could be better...M-F is no problem but I get a little sloppy on the weekends.

That's common...clean it up, man...I wanna see you win!