K kjay New member Jan 29, 2007 #1 Anyone use a heavy bag and speed bag for your cardio how effective is it and can you reccommend a routine thanks
Anyone use a heavy bag and speed bag for your cardio how effective is it and can you reccommend a routine thanks
inked1 huh? Jan 30, 2007 #2 mate heavy bag is an excellent workout, probably most effective to use it like HIIT start of slow for30 sec, then pick up the pace evry 30 sec until flat out, cycle in 5 min blocks or whatever speed ball is ok
mate heavy bag is an excellent workout, probably most effective to use it like HIIT start of slow for30 sec, then pick up the pace evry 30 sec until flat out, cycle in 5 min blocks or whatever speed ball is ok
