Methodology
I am banned!
Hi There, going to be running a cycle this coming September, I'm kind of excited/lethargic towards it, I've spent a fair deal of time/money getting prepared, and learning as much as humanely possible to figure out everything I have to do. Regrettably, I'm not in the ideal shape I thought I was going to be in prior, although I have managed to keep my weight at roughly 180lbs (seems 180 is my peak for now, after that point the shakes hurt to drink). Funny thing tho, I perceive myself as not being in shape, when in fact, probably in better shape than most people will be in in there entire lives. I've been completely shredded before (155lbs 2.5% bf), with almost no help from anyone else, so I'm confident my exercises will be more than enough to succeed where I want to most. Typically, I have the will power and stamina of someone already on steroids (no other way to explain it), in that fact, I work hard, and train hard, if you knew me (tall guy/small frame) you wouldn't think that I could lift the weight I lift (at one point 50lb dumbbells), well used to lift (form now, 25lb).
Going to display B/A photos, for the more inexperienced like myself, like dylan gemeli's photos were from a more professional BB stand point, I wanted to see if mine could show a zero to hero aspect (not that it really matters since PHs will be banned soon :l). I'm going to be on a relatively high protein diet (try for 4 shakes/day) which brutal for me, aiming for 2500+ cals/day, but I'm mostly wanting to either gain more size, up to 200lbs, or get cut at 180lbs, and with two and a half months of hard training and dieting, I'm sure I can do it.
My Cycle is as Follows
1-6 Helladrol 75/75/75/100/100/125
1-6 Forged Liver Support
1-6 N2Guard (5 caps before bed to stretch out the bottle)
3-6 HCGenerate (Kicks in the 3rd week, just before the harder dosing)
1-10 Creatine Monohydrate/Nitrate (if I can find it, I fucking hate days off that land on holidays)
1-10 Fish oil
1-10 Glucosamine
1-10 Vitamin B Complex/B12
1-10 Cell Food (BEST DURING WORKOUT EVER!!!)
1-10 Opti-Men Multivitamin (Temporary Sub ^^ Holidays -.-)
1-10 Mutant Mass Shakes (750cal/50g protein/shake)
1-10 Opti-Whey (Hydro if I can find it)
1-10 GABA
3-10 Forma Stanzol
PCT
7-10 Forged PCT
7-10 Torem
7-10 Unleashed
7-10 Lean Extreme
I don't think overkill is possible for a PCT, its my boys, my only concern is using Forged with Unleashed? Would it be like super testosterone, one that supplies it, and one that releases it naturally, on top of the Torem getting me back up to speed.
Workout Schedule (I'll probably get criticism on my methods of working out, but IDGAF, I did this 6 days/week for 6 months no problems)
Even Day (Single/Strength/Bonus*) - 3 Times/week
Mini Circuit 1 (Currently 25lbs)
25/25/25* Pushups
20/20/20* Lateral Raise
20/20/20* Shrug
Mini Circuit 2 (Currently 25lbs)
20/20/20* Bicep Curl
20/20/20* Beer Throw
20/20/20* Static Arm Curl
5/5/5* Arnold Press
Mini Circuit 3 (Currently 30lbs)
20/20/20* Single Trap Row (Similar to Kettlebells)
20/20/20* Trap Row
5sX5(2)/5sX5(2)/5sX5(2)* Arm Raise
Mini Circuit 4 (Currently 30lbs)
25(2)/25(2)/25(2)* Spiderman Pushups (Switch Arms)
20/20/20* Marching Lateral Raise
10/10/10* Reverse Bicep Curl
Odd Day - 3 Times/week
10reps/10sets Flat Dumbell Press 50lbs (Most weight I got, I workout with adjustables)
10/10/5 - 5 second hold in between sets Pushups (I aim for 6/6/3 atm, was thinking since I might be superman I might step it up a little)
^^ Set for Set Circuit (Pushup>Dumbells)
-------------------------------------------------------------
Odd Odd Day Workouts (Just extra exercises to tune up abs and butt, since I'm going to have hypertrophy anyway) Mostly after my Odd day.
Glute Exercises
Ab Ripper X
Then finally stretches, then I got my own personally crafted power stretches, its my yogchi finish after a hard workout to prepare tedious muscle pain.
I think this about sums up my pre H-Drol Log.
Methodology
Going to display B/A photos, for the more inexperienced like myself, like dylan gemeli's photos were from a more professional BB stand point, I wanted to see if mine could show a zero to hero aspect (not that it really matters since PHs will be banned soon :l). I'm going to be on a relatively high protein diet (try for 4 shakes/day) which brutal for me, aiming for 2500+ cals/day, but I'm mostly wanting to either gain more size, up to 200lbs, or get cut at 180lbs, and with two and a half months of hard training and dieting, I'm sure I can do it.
My Cycle is as Follows
1-6 Helladrol 75/75/75/100/100/125
1-6 Forged Liver Support
1-6 N2Guard (5 caps before bed to stretch out the bottle)
3-6 HCGenerate (Kicks in the 3rd week, just before the harder dosing)
1-10 Creatine Monohydrate/Nitrate (if I can find it, I fucking hate days off that land on holidays)
1-10 Fish oil
1-10 Glucosamine
1-10 Vitamin B Complex/B12
1-10 Cell Food (BEST DURING WORKOUT EVER!!!)
1-10 Opti-Men Multivitamin (Temporary Sub ^^ Holidays -.-)
1-10 Mutant Mass Shakes (750cal/50g protein/shake)
1-10 Opti-Whey (Hydro if I can find it)
1-10 GABA
3-10 Forma Stanzol
PCT
7-10 Forged PCT
7-10 Torem
7-10 Unleashed
7-10 Lean Extreme
I don't think overkill is possible for a PCT, its my boys, my only concern is using Forged with Unleashed? Would it be like super testosterone, one that supplies it, and one that releases it naturally, on top of the Torem getting me back up to speed.
Workout Schedule (I'll probably get criticism on my methods of working out, but IDGAF, I did this 6 days/week for 6 months no problems)
Even Day (Single/Strength/Bonus*) - 3 Times/week
Mini Circuit 1 (Currently 25lbs)
25/25/25* Pushups
20/20/20* Lateral Raise
20/20/20* Shrug
Mini Circuit 2 (Currently 25lbs)
20/20/20* Bicep Curl
20/20/20* Beer Throw
20/20/20* Static Arm Curl
5/5/5* Arnold Press
Mini Circuit 3 (Currently 30lbs)
20/20/20* Single Trap Row (Similar to Kettlebells)
20/20/20* Trap Row
5sX5(2)/5sX5(2)/5sX5(2)* Arm Raise
Mini Circuit 4 (Currently 30lbs)
25(2)/25(2)/25(2)* Spiderman Pushups (Switch Arms)
20/20/20* Marching Lateral Raise
10/10/10* Reverse Bicep Curl
Odd Day - 3 Times/week
10reps/10sets Flat Dumbell Press 50lbs (Most weight I got, I workout with adjustables)
10/10/5 - 5 second hold in between sets Pushups (I aim for 6/6/3 atm, was thinking since I might be superman I might step it up a little)
^^ Set for Set Circuit (Pushup>Dumbells)
-------------------------------------------------------------
Odd Odd Day Workouts (Just extra exercises to tune up abs and butt, since I'm going to have hypertrophy anyway) Mostly after my Odd day.
Glute Exercises
Ab Ripper X
Then finally stretches, then I got my own personally crafted power stretches, its my yogchi finish after a hard workout to prepare tedious muscle pain.
I think this about sums up my pre H-Drol Log.
Methodology
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