Hello all, little bit of background. My name is Bo. Currently 22 years old sitting at 6'2" 230lbs. Been lifting on and off for about 7 years. My mom has been a personal trainer/ figure competitor for the past decade, so it's safe to say I grew up in the gym. At my peak (19 yrs old), I weighed 200lbs at about %12 BF. Let's just say life/ stress have pushed me far far away from my peak. I'm sure many of you can relate. Anyways, I ran two cycles of halo test (same compound as Helladrol) when I was 18. Both fairly successful. My 1RMs were as follows; Deadlift- 415lbs., Bench- 285lbs. Squat- 375lbs.
As of now, I am sitting at 230lbs. Haven't measured, but would guess at around %21-%24 body fat. I'm not "out of shape" by any means. Still have most of my strength. Just don't look anywhere near how I want to and have a lil extra around the waist. I've had my bottle of helladrol just chillin in the cabinet for about six months now, tryna get my base back. I feel that now is the time to put this shiz to use!!!
DISCLAIMER: I WILL NOT BE DOING A PCT! I AM A SPECIAL EXCEPTION! DO NOT BY ANY MEANS THINK THAT THIS IS SAFE UNDER NORMAL CIRCUMSTANCES. I am currently on TRT (the cream) and therefore do not need to restart my natural production. If you are NOT on TRT, PLEASE PCT!!! You will regret it if you don't.
Here is the cycle:
HELLADROL (6 weeks)
75/75/100/100/100/100
TEST CREAM: Pump and a half a day
MILK THISTLE: 4 caps per day
B12
Taurine
Vitamin C (2x after cycle for cortisol control)
D-5000 (Vitamin D)
Fish Oil
Multivitamin
Instant Release T3 (two caps)
Extreme Rush (Pre-WO)
1 gallon of water for good measure
WORKOUT SCHEDULE:
MON: Back/
TUES: Chest/ abs
WED: Bis & Tris/ forearms
THURS: Rest
FRI: Legs/ abs
SAT: Shoulders/ forearms
SUN: Rest
I do 12-16 sets per muscle. 4-5 exercises. Reps per exercise as follows: 12,10,8 -til failure on every set.
MEAL PLAN:
Breakfast: 6 eggs, banana, OJ, 1/2 cup of oats, scoop of peanut butter
Snack: jerky stick, almonds, Apple
Lunch (preworkout): 1 sweet potato, protein shake, scoop of peanut butter, banana, Apple, carrots
Snack (post workout): 1 Protein shake, 1 banana
Dinner: Ground chicken, Avocado, brown rice, greens
Snack: Can of chicken, almonds
I will stick to this meal plan everyday for the next six weeks. Gonna try and keep it at about 3500-4000 calories. The end goal is to lose most of the fat I have and gain a good 10-12lbs of lean muscle. I will do a daily update for those interested.
Oh btw, any advice/ POSITIVE comments are absolutely welcome. Anything negative and don't bother expecting a response. Peace, love, and protein y'all! -Bo
As of now, I am sitting at 230lbs. Haven't measured, but would guess at around %21-%24 body fat. I'm not "out of shape" by any means. Still have most of my strength. Just don't look anywhere near how I want to and have a lil extra around the waist. I've had my bottle of helladrol just chillin in the cabinet for about six months now, tryna get my base back. I feel that now is the time to put this shiz to use!!!
DISCLAIMER: I WILL NOT BE DOING A PCT! I AM A SPECIAL EXCEPTION! DO NOT BY ANY MEANS THINK THAT THIS IS SAFE UNDER NORMAL CIRCUMSTANCES. I am currently on TRT (the cream) and therefore do not need to restart my natural production. If you are NOT on TRT, PLEASE PCT!!! You will regret it if you don't.
Here is the cycle:
HELLADROL (6 weeks)
75/75/100/100/100/100
TEST CREAM: Pump and a half a day
MILK THISTLE: 4 caps per day
B12
Taurine
Vitamin C (2x after cycle for cortisol control)
D-5000 (Vitamin D)
Fish Oil
Multivitamin
Instant Release T3 (two caps)
Extreme Rush (Pre-WO)
1 gallon of water for good measure
WORKOUT SCHEDULE:
MON: Back/
TUES: Chest/ abs
WED: Bis & Tris/ forearms
THURS: Rest
FRI: Legs/ abs
SAT: Shoulders/ forearms
SUN: Rest
I do 12-16 sets per muscle. 4-5 exercises. Reps per exercise as follows: 12,10,8 -til failure on every set.
MEAL PLAN:
Breakfast: 6 eggs, banana, OJ, 1/2 cup of oats, scoop of peanut butter
Snack: jerky stick, almonds, Apple
Lunch (preworkout): 1 sweet potato, protein shake, scoop of peanut butter, banana, Apple, carrots
Snack (post workout): 1 Protein shake, 1 banana
Dinner: Ground chicken, Avocado, brown rice, greens
Snack: Can of chicken, almonds
I will stick to this meal plan everyday for the next six weeks. Gonna try and keep it at about 3500-4000 calories. The end goal is to lose most of the fat I have and gain a good 10-12lbs of lean muscle. I will do a daily update for those interested.
Oh btw, any advice/ POSITIVE comments are absolutely welcome. Anything negative and don't bother expecting a response. Peace, love, and protein y'all! -Bo
That is why.
That's all for today.
