Ryan_cross
New member
Lots of my friends take the real deal but im not that hardcore into it so im just thinking about taking a ph. What type of results should I expect? How much side effects am I looking at? And what is the best supplement for my goal? Right now I was on a heavy bulk and gained about 20 lbs 5 lb muscle and 15 lb fat. Now I look fat. I want to lean up but still get bulkier. My prime example would be Derek poundstone but at a weight of 180-185, im 206 now. Now I know I don't have the elite level of genetics he has but I think his body is what I would strive for dense and powerfull but still lean.