Help asap!!!!!!!!!!!!!!!!!!!

[BigDiesel62]

im looking for help someone to tell me what to do what to take to burn fat and gain muscle im 21 years old im 6'2 350 pounds i play football i want to weigh anywhere from 295 to 305 and i want to weight that before august 9th can someone tell me what i should take and what i should do please

 

[ryand]

im looking for help someone to tell me what to do what to take to burn fat and gain muscle im 21 years old im 6'2 350 pounds i play football i want to weigh anywhere from 295 to 305 and i want to weight that before august 9th can someone tell me what i should take and what i should do please

Go to the diet section and talk to 3J he's the nutritionist

 

[3J]

yea i would recommend you get your diet checked by me.. you can either check out my free diet advice thread or if you want to really take it to the next level email me at 3jdiet@gmail.com to become a client