Help Getting to 315 Bench

[omnione29]

test helped my bench

try 2g of test prop a week and 1g tren a week....see what happens.

PS: that was a joke.

 

[Mulligan]

test helped my bench

try 2g of test prop a week and 1g tren a week....see what happens.

PS: that was a joke.

test & tren are illegal. I will get the 315 in 6 months.

 

[slyfalcon]

get diet in check and then start some supps to get you to extend your energy. it will help hand in hand with your "proper" diet. read up on all supps to see which fits best for you. you will get there as long as you train hard and test yourself with 20lbs beyond your max once every 2 weeks. I did it this way. started out with 205lbs and worked it up to max of 340. just push yourself.

 

[Mulligan]

get diet in check and then start some supps to get you to extend your energy. it will help hand in hand with your "proper" diet. read up on all supps to see which fits best for you. you will get there as long as you train hard and test yourself with 20lbs beyond your max once every 2 weeks. I did it this way. started out with 205lbs and worked it up to max of 340. just push yourself.

I am gradually changing things. I just started today Heavy DB bench to see if that will help.

 

[Mulligan]

Okay an update on my Journey to 315

Today I hit PR's on all my lifts. I am going to Low Volume Higher weight.

I got 265 X 3 Today which is a PR for me. I think My new diet is helping.

50lbs to go. I will starting adding weight if i can.

I weighed 185.4 today.

 

[Button Buck]

My diet is not in check.
I drink Alcohol everyday.

that made me laugh

 

[Mulligan]

that made me laugh

Glad I made your day. Its the TRUTH. Oh well

 

[blackbeard]

im all about having fun and a good time
i know everyone has said it but do you need to drink EVERYDAY? to me that seems like a problem..enough said though onot the lifting

everyone made good suggestions but no one asked where you are WEAK or where you miss your lifts..you cannot just simply do this or do that itll work for about 5 weeks and then it wont work anymore..

youve set a lofty goal and maybe you can get there but youll need to make ur weaknesses stronger..most people only do certain things because they are good at it..with that kinda attitude youll get nowhere fast..

so if you address where you have problems in the lift and then train those areas ur bench will go up..keep in mind these problems may change as you move up in weight

 

[Mulligan]

im all about having fun and a good time
i know everyone has said it but do you need to drink EVERYDAY? to me that seems like a problem..enough said though onot the lifting

everyone made good suggestions but no one asked where you are WEAK or where you miss your lifts..you cannot just simply do this or do that itll work for about 5 weeks and then it wont work anymore..

youve set a lofty goal and maybe you can get there but youll need to make ur weaknesses stronger..most people only do certain things because they are good at it..with that kinda attitude youll get nowhere fast..

so if you address where you have problems in the lift and then train those areas ur bench will go up..keep in mind these problems may change as you move up in weight

Are you telling me to work on boardwork & Lockouts?

 

[Mulligan]

im all about having fun and a good time
i know everyone has said it but do you need to drink EVERYDAY? to me that seems like a problem..enough said though onot the lifting

everyone made good suggestions but no one asked where you are WEAK or where you miss your lifts..you cannot just simply do this or do that itll work for about 5 weeks and then it wont work anymore..

youve set a lofty goal and maybe you can get there but youll need to make ur weaknesses stronger..most people only do certain things because they are good at it..with that kinda attitude youll get nowhere fast..

so if you address where you have problems in the lift and then train those areas ur bench will go up..keep in mind these problems may change as you move up in weight

You know. I dont have to drink everyday but do. Its a pain in my ass and today I feel like will get that under control today. I will update as to my progress. I believe it has held my gains back terrible.

 

[Mulligan]

Will bench tomm and update this thread. Last bench day was 260 x 2