Help me become better !!!

[Leonmurray]

Hello everyone,

I'm 20 and i really want to lose fat and have nice abs.

I was on a cycle of ephedrine last year but it killed my heart and after one ruthless pain i stopped them.

I'm at the gym at the minute but i haven't really got a clue about what to take and how to diet.

My friends have told me to take Clen but i have heard that gives you bad palpitations too.

I basically need a good diet with some kind of steroid to help me lose some " puppy " fat but also have muscle in the process.

Basically a mens health body LOL !!!

What do you all think ??

I really appreciate this

cheers

 

[cbman2184]

Read all of the diet stickys. you can achieve that easy without clen.. but you need to learn how to eat.

 

[Leonmurray]

Thanks for your feedback,

What would you recommend ??

I have looked for diet plans over the internet but there all so different !!!

Where are the diet stickys ?

Thanks mate

 

[cbman2184]

The diet stickys are back a page. They should be the first 10 or so threads.
check out 3j's network too!

 

[jas91]

I wish I can say otherwise but there is no magic pill or magic substance to change a body overnight. To me nutrition is the most important piece to the bodybuilding pie and there is so much info out there - it may be overwhelming at first. First things first, pick a goal. Cut or bulk. Find out your bmr and tdee and figure out how many calories it will take to help you achieve your goal. Then figure out the cleanest protein,fat,and carbs you can eat. This is just a foundation, but the whole nutrition thing took me months to understand everything fully. See how your body reacts to different things. Like what they said above, read stickies and other guides. Patience is the key and over time you will see results. Try to stay away the drugs for as long as possible.