Help Me create a routine for me i go to planet fitness.

[JackScagnetti]

Can someone help me create a routine? I go to planet fitness. The gym doesn't really have free weights but they do have dumbbells and lots of other weight lifting machines. I am very new to lifting weight and right now i just do chest and back. This is because my lazy ass brother cant get his ass to the gym to show me what equipment I should use for the other body parts. He is very good trainer but these two things is all he has showed me.
I having been doing standing squats with dumbbells at home and bicep curls at home too also with dumbbells. But i need different methods of lifting for these muscle too.

Anyone go to planet fitness and have a set routine?
What am I missing?
Can you bench more then once a week? I feel like on the 5th or 6th day of rest i feel fully recovered.
Also any utube or videos would be very beneficial to me.
Thanks in advance

 

[walker11]

my first suggestion would be to find a new gym lol. if you want a routine message me your e-mail and i'll send you one of my basic templates i use for newer guys.

 

[nate212]

Gym-must-have-free-weights

 

[nerdalert]

You can forget doing deadlifts or t-bar rows..not allowed

 

[JackScagnetti]

# No squat racks
# No dumbbells over 70 lbs (in some gym locations this may go up to 80 lbs) (mine has 80)
# Limited barbells (often only two to three bench presses) (mine has 3 bench machines)
# Prohibition on use of chalk for heavy lifts like deadlifts
# Preference for machines over free-weights ( mine has lots of both)
# Higher ratio of cardio machines versus weight and resistance training equipment
# No group exercise rooms
# A dress code that prohibits certain articles of clothing like bandanas, skull caps, jeans, boots, do rags
# No cell phone usage on the floor
# Ban on grunting, swearing and ***8220;psyching-up***8221; rituals
# Ban on excessive noise (like banging dumbbells or dropping weights)
# A Giant Purple ***8220;Lunk Alarm***8221; light in each major area of the gym that the staff will activate when someone breaks the code-of-conduct

last one is pretty lame but i dont grunt anyway.

You can forget
doing deadlifts or t-bar rows..not allowed

but.... it's only ten bucks a month

 

[walker11]

Jack, for some reason my PM wont let me send messages, but i just e-mailed you a template.

 

[nate212]

Man that sounds like a hang out for pussies. No chalk? I do like the no cell phones though. 120 lb Douche bags with affliction shirts doing one arm tricep kickbacks while talking on their fucking iphone bugs the shit out of me.

So the reason you are there is 10 bucks a month? Think about how much you r spending on supplements a month or if using dope on that? You got to be able to find a decent gym for 30/month or so.

I just couldnt get into working out at a place designed for fags and 55 year old women. I say pony up and pay for a decent place to lift.

only 80lb dumbells? at least you could do some concentration curls with them

 

[Machine5150]

do yourself a favor and join another gym.. that one is for chicks to do cardio..

 

[Machine5150]

you should join a gym like this:

YouTube - Iron Sport Gym's Planet Fitness response

 

[nate212]

^^nice "i want to signed up at the gym and start gaining some muscles"

 

[JackScagnetti]

Yeah it tends to be a gym for chicks. Like the one below

Please Don't Grunt at Planet Fitness! Her personal trainer is a Grunt lol

 

[RJ]

# No squat racks
# No dumbbells over 70 lbs (in some gym locations this may go up to 80 lbs) (mine has 80)
# Limited barbells (often only two to three bench presses) (mine has 3 bench machines)
# Prohibition on use of chalk for heavy lifts like deadlifts
# Preference for machines over free-weights ( mine has lots of both)
# Higher ratio of cardio machines versus weight and resistance training equipment
# No group exercise rooms
# A dress code that prohibits certain articles of clothing like bandanas, skull caps, jeans, boots, do rags
# No cell phone usage on the floor
# Ban on grunting, swearing and ***8220;psyching-up***8221; rituals
# Ban on excessive noise (like banging dumbbells or dropping weights)
# A Giant Purple ***8220;Lunk Alarm***8221; light in each major area of the gym that the staff will activate when someone breaks the code-of-conduct

=

 

[glubgawd]

# A Giant Purple Alarm light in each major area of the gym that the staff will activate when someone breaks the code-of-conduct

This is my favorite.

As long as they let the hot chicks wear those super skimpy shorts. That's what really matters.

 

[RJ]

This is my favorite.

As long as they let the hot chicks wear those super skimpy shorts. That's what really matters.

i got my wife a few pair of new booty shorts this weekend. Like the baby doll innocent style. One pair say sweet right on the front and have a set of cupcakes on the ass. Every time she walks the cupcakes bounce.

Makes me hungry for pussy and cupcakes at the same time. How is that not a win-win!!

P.S. she's got a phat ass so they really bounce!!

 

[glubgawd]

i got my wife a few pair of new booty shorts this weekend. Like the baby doll innocent style. One pair say sweet right on the front and have a set of cupcakes on the ass. Every time she walks the cupcakes bounce.

Makes me hungry for pussy and cupcakes at the same time. How is that not a win-win!!

P.S. she's got a phat ass so they really bounce!!

lol awesome. And of course she loves it cuz she thought they were just a random present

 

[RJ]

lol awesome. And of course she loves it cuz she thought they were just a random present

And cuz they make my pee pee hard.

 

[glubgawd]

And cuz they make my pee pee hard.

that's a given.

 

[skitzz]

Dude, where did you buy them shorts? wanna get some for my wife, She has a nice round ass too that I love staring at! Bouncing cupcakes on her cheeks would be even sweeter!

 

[Deerawk]

Hahaha, I've never seen a Planet Fitness. I can't believe there's actually a "Lunk Alarm" lolllzz