help me!

[grandy_boy]

I'm 6'1'' 240-250 lbs, i've been lifting weights on average about 2 times a week for the past 2 months. Nothing to long, just making an appearance because some of my friends lift weights also.

I'm looking for:
diet plan(in simple terms)
Weight lifting plans
Also what type of drugs should I use(such as creatine, etc...)

 

[huskyguy]

Spend a little effort reading the forums-it is already here

 

[mister69]

first off creatine is not a drug