Help shredding fat and ripping up after bulking cycle

[Bardez]

Hi guys about to finish my bulking cycle with test and deca. Started at 94kg now am 110kg but am 193cm tall. Anyway don't know how much of the 16 kg gained is fat and water but what I wanna do now is shred this water and fat and lose the fat around my belly so I'm looking ripped. What's the best way to tackle this?
I know diet is important so I was going to cut carbs. Also is it worth using a cutting compound to help the process and if so what? In terms of cardio how much shall I do?
Don't want to lose too much muscle in the process so how should I change my program to help this?

Please help. Thanks.

 

[3J]

Hi guys about to finish my bulking cycle with test and deca. Started at 94kg now am 110kg but am 193cm tall. Anyway don't know how much of the 16 kg gained is fat and water but what I wanna do now is shred this water and fat and lose the fat around my belly so I'm looking ripped. What's the best way to tackle this?
I know diet is important so I was going to cut carbs. Also is it worth using a cutting compound to help the process and if so what? In terms of cardio how much shall I do?
Don't want to lose too much muscle in the process so how should I change my program to help this?

Please help. Thanks.

it's gonna be 80% diet buddy.. you wanna shred up... read my sticky and post up a diet.. we'll get you fixed up

http://www.steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

 

[dialtone]

imo, its pretty much all diet...probably more than 80% for me. talk to 3j, he'll hook it up.

 

[3J]

imo, its pretty much all diet...probably more than 80% for me. talk to 3j, he'll hook it up.

then, when we got you where you are.. you can come back and talk to dtone about cycle advice.. this would be down the line though..