help with diet during pct

[CaptHowdy]

During pct I have read 2 different ways. People say to not reduce calories. Then I have read other things saying to reduce as much as 20-30%. Any advice please??

 

[3J]

dont reduce calories.. up your beef intake.... 3 of your six meals in the day should be beef for four weeks

 

[CaptHowdy]

ok thanks alot

 

[MS1605]

So what is in the Beef that is specifically good for PCT?

 

[3J]

saturated fats are precursers to producing test.. since your trying to get your natty test levels back up you need to give your body what's needed...