help with my creatine

fullypaully

New member
l bought muscle tech - cell tech hardcore creatine

http://www.global-nutrition-inc.com/mt-010.html

its a monohydrate creatine

my question is do l really have to load it the instructions are -

For the first five days (loading stage): Take two servings daily, one in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later. 2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up. Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.

Do l really have to do the whole two servings daily for the first 5 days? can l jsut have it after my workout and thats it?
 
fullypaully said:
l bought muscle tech - cell tech hardcore creatine

http://www.global-nutrition-inc.com/mt-010.html

its a monohydrate creatine

my question is do l really have to load it the instructions are -

For the first five days (loading stage): Take two servings daily, one in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later. 2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up. Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.

Do l really have to do the whole two servings daily for the first 5 days? can l jsut have it after my workout and thats it?
I never load myself and no problems.
 
pre-post workout.

fullypaully said:
l bought muscle tech - cell tech hardcore creatine

http://www.global-nutrition-inc.com/mt-010.html

its a monohydrate creatine

my question is do l really have to load it the instructions are -

For the first five days (loading stage): Take two servings daily, one in the morning when you wake up and the other immediately after your workout. If you are not training that day, have the first serving in the morning when you wake up, and the second serving 12 hours later. 2. Maintenance stage: Take one serving immediately after your workout. If you are not training that day, have your serving in the morning when you wake up. Preparation: Mix one serving (two scoops) of Cell-Tech Hardcore with 12 oz. of cold water. After you finish your serving of Cell-Tech Hardcore, drink an additional 8 oz. of water to help enhance absorption. For best results, use for at least 8 weeks.

Do l really have to do the whole two servings daily for the first 5 days? can l jsut have it after my workout and thats it?

YES YOU CAN TAKE CREATINE JUST POST WOROUT.1Og with fast-digesting carbs.
 
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