10lbs in 4 weeks!!!! Damn! If that's solid gains u need to post up your diet and routine....share the wealth. Something tells me it ain't tho...just saying.
'i can gain 10lbs in 24 hours
have you logged this?
How in hell do you think your body can build, grow 10lbs LMM in 4 days or even two weeks.MM.
How about 24 hours sir?
Huh, get out of Dodge
Yup, it's After a cheat day though.... Coming off a cut, I gained 20 pounds in about 36 hours... A shit ton of fluid obviously and glycogen storage