Help!

[THE-DET-OAK]

Yea and I'm tryin like hell to keep up but I'm on my stupid phone and its taking forever!

 

[ohmygoodness]

not taking in hardly any carbs, the few i may get are complex, but thats not even daily. no sugars at all. the worst part of my deit is coke zero

Mate,

It can take up to 2 wks to see weight lose. Don't use the scale everyday u'll drive yourself craze.

Cardio that is short - often & intense is better than long.

Your carbs are good.

Give it time and log everything you eat.

Your weight today is from last week.

Fat takes time to gain or lose
Cheers

 

[RadiateRick]

I agree with that! Dont even bother with the scale. Maybe once a week. It will just take time. When I started back, I gained about 10 pounds of water weight the first two weeks. After that, my body was no longer in shock and I started to slowely cut down. Time is key. I think your in a rush for results bro. Just keep doing what your doing, keep your head right and you will cut down before you know it.