HGH Fragment 176-191

[bodybyblacksmith]

Ok I am completely new at this so before I ask anything I want to know if it is safe for me to even think about using this some info about me,
I'm 19, 6'1" and currently weigh 235lbs i have 20% body fat
my diet is 3 egg whites or a cup of low fat cottage cheese for breakfast
some type of fruit between meals
lunch 6oz of either tuna, chicken, beef, or deer with vegetables
another fruit
and the same for diner with 8oz of meat.
my work out is spread out over three days
Day one chest and biceps
day two upper back and triceps
day three lower back and legs
four rest then start the cycle over.
Over the past 3 months iv lost 15% body fat and have just stopped iv cut my cals back even more, went from 30 minutes of cardio to 45 minutes a day and still nothing.
I would like to know how i should go about doing this, if it would help me lose the last little bit on my stomach and my sides, any long term side effects, how to mix the vials and if there is anything i might be missing. Iv never used anything more than over the counter products so this is an alien world to me any help would be grand.

 

[alexus hensicus]

Give your body a break. It sounds like its been through a lot. Hitting the weight loss plateau sucks but it happens. Frag wont help IMO. What worked for me is restarting after a break. You could also try keto dieting with 3j.

 

[Getl4rg3]

Need to do more research brother.. and fix up your diet..
Fuck the fruit off..
Eat every 2 hours.. lean meats, green veg, complex carbs, almonds, egg whites.. only drinks through the day shoukd be water, black coffee no sugar and green tea..

Sort a diet out through reading and researching follow that and see how u go.. your young bro like me so its juat trial and error to see what works best for your body

 

[Iron Giant]

Need to do more research brother.. and fix up your diet..
Fuck the fruit off..

Agreed. Fruit has no place in a strict cutting diet in my opinion. I eat fruit when I bulk and only with my protein shake as soon as I wake up, that's it.