wolfman010
New member
On my last bloodwork, my glucose was 100 (65-99). I was wondering if anyone knew what this meant? Am I insulin resistant? I seem to carry a lot of belly fat, so I'm starting to think I have a problem with insulin.
Should I try a lower carb diet?
Heres the diet I was going to do. Let me know if it's ok. My goal is fat loss and I'm 5'10" about 210 lbs. I do a 5x5 workout Mon, Wed, Fri, and do HIIT about 4-5 times a week for 15 minutes.
6 egg whites (3 whole) (36g P, 13F)
8 fish oil (8g F)
1 banana (27 C)
6 egg whites (36g P)
14g almonds or walnuts (14g F)
34 pro shake (34g P)
14g almonds or walnuts (14g F)
Train
16oz. whole milk (16F, 16P, 26C)
34 pro
8 oz grape juice (37C)
dinner (meat and fish oil) (40g P, 16F)
8 fish oil
8 cla
its 1680-1860 calories depending on the amount of fat I have for dinner.
Should I try a lower carb diet?
Heres the diet I was going to do. Let me know if it's ok. My goal is fat loss and I'm 5'10" about 210 lbs. I do a 5x5 workout Mon, Wed, Fri, and do HIIT about 4-5 times a week for 15 minutes.
6 egg whites (3 whole) (36g P, 13F)
8 fish oil (8g F)
1 banana (27 C)
6 egg whites (36g P)
14g almonds or walnuts (14g F)
34 pro shake (34g P)
14g almonds or walnuts (14g F)
Train
16oz. whole milk (16F, 16P, 26C)
34 pro
8 oz grape juice (37C)
dinner (meat and fish oil) (40g P, 16F)
8 fish oil
8 cla
its 1680-1860 calories depending on the amount of fat I have for dinner.
