High Protein - OATMEAL PANCAKES

[madcow]

Saw this in a mag so decided to share with you all .....

6 egg whites.
1 cup aots
1 green apple or banana or berries
cooking spray
sweetner

in a blender mix 6egg whites, oatmeal and cut apple. blend for 3 minutes until
batter is smooth. Preheat the griddle to high..once high use a ladle to pour one scoop
of batter onto the grill. once bubbles appear on he surface, flip the pancake over to a minute. sprinkle with sweetner to taste.

serving size 1
calories 528
total fat 5.8g
saturated fat 0.9g
cholestrol 0mg
carbs 84.4g
fiber 12.7 g
protein ......................35.6g

 

[jonk430]

Not bad sounds good man....Guna cook a batch up for myself.

 

[phate186]

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)

very good and they are almost a perfect 45/45/10 ratio, though you can manipulate them anyway you want