Homemade Weight Gainer.. Help PLease

[lilthanh19]

21, 5'10", 149lbs...tryin to gain as much weight as possible. i've been reading in threads and people are sayin homemade weight gainers are best, and taste good too. and i bet they save money. can anyone help me? any recipes for weight gainers that taste good and nutrition content in them?

 

[grafixLSUalum]

try this:

2 scoops 100% Whey Protein (Optimum Nutrition or equivalent)
50g of MaltoDextrin
1 Banana
2 Tbsp. Peanut Butter
~18-20oz Milk

Never made my own before, just kinda sounded good in my head

 

[JRfromTN]

lilthanh19 you have close to the same stats as i was 3 months ago
i have been eating like an animal and taking whey protein and a multivitiman i put on close to 20lbs my b/f has went from 14% to 19%ish

whey protein is awesome but i spend 50.00 a month for whey
if you want to put on weight Eat 6 times a day like an animal and take a good multi-vit
watch you fat intake

 

[YellowJacket]

15-20oz whole milk
2 tablespoons natty peanut butter
1/3 cup oats
1 table spoon flax or fish oil
2 scoops whey protein powder
1/2 banana (if you wish)

 

[stratounet]

I actually never saw these as whight gainers... great idea. I just saw them as normal shakes! LOL! Everyone can see I don't watch my carb intake!

 

[lilthanh19]

thanx for your replies....Yellowjacket, i'll be sure to try that, sounds good

 

[bronx_brawla]

15-20oz whole milk
2 tablespoons natty peanut butter
1/3 cup oats
1 table spoon flax or fish oil
2 scoops whey protein powder
1/2 banana (if you wish)

what are the benefits of flax oil?

 

[dolf]

20 oz milk ( i like whole for bulking )
4 scoops whey protein
1 banana
2 scoops peanut butter
1 carton plain yogurt
2 scoops low fat ice cream

around 130q protein and 1500 cals.. keep in the fridge and sip it thoughout the day.

 

[superman15]

here is one that i have tried in the past and it taste pretty dang good.

1 packet of instant breakfast(whichever flavor)
2 scoops whey protein
1 banana(add strawberries as well if you wish)
2 tablespoons of honey. (more or less depends on how sweet you want the shake to be)

i cant remember the total protein/carbs/calories this has in it.

Give it a try.

 

[ectomorph]

I know this is for homemade stuff, but I like Prolab's NLarge. 10lbs for around $30.

 

[Eze]

When I was on a student budget, this was my staple protein shake:

Skim Milk
Whey
Banana
Natty Peanut Butter