How bad do a few cigarettes effect gains and nutrition?

[Dlove]

I quit the habit a while back, but now after breaking up with my girl Im smoking a few cig's again. I know this is a silly quest. which everybody will say quit the smokes but the stress of this bitch is killin me. How bad does it effect your nutrition? Thanx.

 

[Insane_Man]

Well it may affect your appetite and your cardio. Other than that, it doesn't hrut you that much.

 

[SuperSize]

itll be harder to push out more reps when doing heavy weight cause youll have a harder time breathing than a non-smoker

 

[BigRonWannabee]

At the Night of Champions in NYC, I saw at least 10 of the female bodybuilders chain smoking thier asses off outside the event. Just didnt seem to fit the picture to see these women smoking but, whatever floats thier boat.

 

[Dlove]

I would have loved a pic of those chic's smoking! That would look hilarious. Im done my stress over the ex is over no more smokes, now I chew whole cloves. I love it while lifting as while it helps if you ever get tense.

 

[faze]

it lowers your body temp, slows your circulation... atleast thats what they claim on a scientific study i saw on tv a few weeks ago... this could have an effect on your gains.

honestly bro... are you smokin cuz your depressed? or you smokin cuz your bored? without a gf you got alot more time, so that could be a reason... you just need to find another hobby... a passtime activity... if your depressed... you need to force yourself to get out and meet new girls, get some ass.

 

[bbstls]

Oh c'mon dude! Be a man! Quit that shit! If you've got guts to squat and dealift and then come home and devour a can of tuna, you better have guts to quit smokin'!

 

[budrau]

Why ask such a stupid question in the first place??? Try B-100 Complex for stress; not something you know will kill you!!!

 

[benefit]

smoking ciggs is such a hard thing to do its insane for some people here that never smoked its easier said than done but quitting is hella hard and if you quit your prone to come back sometimes its just tuff.

 

[RippedMass]

I quit the habit a while back, but now after breaking up with my girl Im smoking a few cig's again. I know this is a silly quest. which everybody will say quit the smokes but the stress of this bitch is killin me. How bad does it effect your nutrition? Thanx.

Smoking is bad for your body. End of story.