for someone bulking, or just tryign to get big, how bad is sugar for you?
will is limit your size gains?
for example, i eat oats in the morning. healthy, but taste like carboard. I usally mix a yogurt with it, making it taste a lot better, plus extra protein adn calories. its also high in sugar. but if im eatign as many calories as i can through out teh day, does it really matter how much sugar i intake?
or adding extra chocalate syrup to my protein shake
I usaully wake up in the middle of the night, cause i get too hungry to keep sleeping, so ill slam down some cookies adn milk(too tired to cook) and go back to bed
i know its not healthy, but is it bad for my gains?
will is limit your size gains?
for example, i eat oats in the morning. healthy, but taste like carboard. I usally mix a yogurt with it, making it taste a lot better, plus extra protein adn calories. its also high in sugar. but if im eatign as many calories as i can through out teh day, does it really matter how much sugar i intake?
or adding extra chocalate syrup to my protein shake
I usaully wake up in the middle of the night, cause i get too hungry to keep sleeping, so ill slam down some cookies adn milk(too tired to cook) and go back to bed
i know its not healthy, but is it bad for my gains?