How do I break through my plateau?

[gallmond1977]

I am 27yrs old, 6'2" 175lbs. Been working out regularly for about 7 months now. I have seen great results but, I seem to be hitting a "growth plateau". As of now I pay no attention to diet whatsoever. Any recommendations as far as diet to start seeing more results.

 

[Frosty]

Eat more real food and change up your workout.

 

[MOjs13]

EAT, EAT, and EAT some more. try and get in as much protein as u can. also try and increas the intesity of ur workouts.

 

[gallmond1977]

THANKS