How do I build my inner chest?

[fatchops]

I need more development on my inner chest.

I usually do incl db's, flat db's, barbell incline, hammer strength incline(awsome machine).

Flyes I do inclin db, flat flyes, pec-dec, cable. Any movement or excercise that would help me inner pec develpoment more?
Thanks

 

[Beast_19_301]

nope, genetics

 

[fatchops]

FUCK!!!!!

 

[MP5]

Pecs have a top and bottom, not a left and right. So you are out of luck, although with size can come separation from each other.

 

[ranger1504]

I agree that it is mostly due to genetics, but have gotten great development in that area of my chest from doing close-grip, incline barbell bench press. Lower the bar to your neck area instead of your pecs, and use a 412 tempo.

 

[Session]

I understand about upper and lower chest but what lifts can I do for my lower chest.

 

[Railrunner]

Try this link. High cable cross-over for the inner chest.


http://www.bodybuildingforyou.com/training-fitness/chest-workout-exercises.htm

 

[MP5]

Great lower chest move is weighted dips. Basically like the decline bench but you feel it better.

 

[70w30]

I agree that it is mostly due to genetics, but have gotten great development in that area of my chest from doing close-grip, incline barbell bench press. Lower the bar to your neck area instead of your pecs, and use a 412 tempo.

Yep