How do I come up with a good dietschedual?
- Thread starter Darkiz
- Start date
Frosty
Pro Bodybuilder
Darkiz said:How do I come up with a good dietschedual?
#1) How to calculate the need of P/F/C and energy (kcal)?
#2) How much water is recommended to drink ED?
#3) What to eat?
#4) How often to eat?
Please help me out
1) You can't calculate your need of P/F/C. This is something that is highly individual and must be figured out what is the best ratio FOR YOU. The Metabolic Diet is good for figuring this out. I think it's Metabolicdiet.com
fitday.com - their calorie calculator is actually pretty accurate. You can figure things out using this if you want the easy route.
2) 1 liter/50 lbs bodyweight of water is a good start. Filtered water, not tap water.
3) Eat natural foods only, lots of meat, veggies, and get your fat (don't cut out animal fats). This can be elaborated a lot, but this is a good start.
4) eat every 2-3 hours for best results.
