how do you grow lats like these?

[Bast]

Where are the muscles in that back??

 

[Golden_Muscle]

hes got a 6pack without flexing. flabby?
you think you can maintain a lot of muscle and strength with less bf than that? keeping a 6pack without flexing?

get realistic! only going on a strict diet for precomp will get u that way and u wont keep it!

welcome to reality fella!

This must be a joke. Are you high? It takes more then eating chips and ice cream to look good.

Oh and by the way, im alot bigger and leaner than him, and I easily have a 6 pack. Oh, and im natural. His arms look like 16.5", mine are 19.6". Yeah, its really easy to maintain actually.

Sorry to prove you wrong...... I will be posting pics in 3 months to show you that it is possible. Some people that dont train look better than him.

I could care less how tough he is, just look at him. He look alright for a boxer I GUESS...

 

[dznutzxxx]

ya i really believe ya fella
'3months'
where are the pics now? gonna do a cut cycle? theres no way in fucking hell you are stronger or bigger then him naturally.

anyways i prefer a back and bf level like that than being a ripped monkey. and so do women. i like how his lats arent attached to that upper muscle. i dont know if its genetic or what. but women don't normally prefer guys who are 5% fucking bf anyways!!!!!! and u know it

and you WILL NOT MAINTAIN A BF LEVEL less than that while gaining, so have all the off seasons and diets you want mr 3months. and i dont believe you're bigger or stronger than that without using any PH or sauce.

 

[Golden_Muscle]

ya i really believe ya fella
'3months'
where are the pics now? gonna do a cut cycle? theres no way in fucking hell you are stronger or bigger then him naturally.

anyways i prefer a back and bf level like that than being a ripped monkey. and so do women. i like how his lats arent attached to that upper muscle. i dont know if its genetic or what. but women don't normally prefer guys who are 5% fucking bf anyways!!!!!! and u know it

and you WILL NOT MAINTAIN A BF LEVEL less than that while gaining, so have all the off seasons and diets you want mr 3months. and i dont believe you're bigger or stronger than that without using any PH or sauce.

Is this guy shittin with me? obviously this guy knows nothing about bodybuilding. No wonder he thinks this fat small joker looks good.

Keep trying......

 

[bluewizz]

i have way bigger lats than those. that dude hardly has lats. but in any event....for great lats u need, most importantly, the genetics. heavy barbell rows...DONE correctly....and wide lat chi ups or pulldowns if you are too heavy to do a minumum of 10 reps per set. when doing bent over rows do not make the mistake that most ppl make and thats to lift up with your back at a 45 degree angle. rather, you need to have your back straight and parralel to the ground, or at a 180 degree angle. but again...genetics help.

 

[Golden_Muscle]

i have way bigger lats than those. that dude hardly has lats. but in any event....for great lats u need, most importantly, the genetics. heavy barbell rows...DONE correctly....and wide lat chi ups or pulldowns if you are too heavy to do a minumum of 10 reps per set. when doing bent over rows do not make the mistake that most ppl make and thats to lift up with your back at a 45 degree angle. rather, you need to have your back straight and parralel to the ground, or at a 180 degree angle. but again...genetics help.

I think everyone on this board, except for deznutsx, has bigger lats than that.

 

[huskyguy]

I think most people who lift with any intensity whatsoever have bigger lats than that first photo. Pull-ups or chin-ups whatever you call them are one of the simplest best exercises for building the lats. When I'm feeling strong I will do weighted pull-ups.

 

[Golden_Muscle]

I think most people who lift with any intensity whatsoever have bigger lats than that first photo. Pull-ups or chin-ups whatever you call them are one of the simplest best exercises for building the lats. When I'm feeling strong I will do weighted pull-ups.

No shit, again. I think this guy is on crack.

 

[heregothere]

i was watching a movie with john leguizamo the other day where he played a boxer -- he had better lats than the guy in the first picture and he probably only weighed 155 pounds.

 

[Golden_Muscle]

i was watching a movie with john leguizamo the other day where he played a boxer -- he had better lats than the guy in the first picture and he probably only weighed 155 pounds.

Hahaha, exactly. And he probably looks 1000 times better too.

 

[Mr. dB]

ya i really believe ya fella
'3months'
where are the pics now? gonna do a cut cycle? theres no way in fucking hell you are stronger or bigger then him naturally.

Just do a search through the Members Pictures section, GM's got some old photos that look "pretty decent." He's not just blowing smoke here.

 

[Makaveli_786]

I dont think you should talk shit bout somebody until you met them..

When Tyson flew out to Manchester he was training at my local gym, the dudes a fucking beast, he outmuscles half the shit talkers and hell bitch slap you whether your lats are as big as a pile of shit or as big as a house.

He had great lats when he was younger too check out his old pics and hes in better shape than a lot of mofos right now so hes definetly got it going on.

Ronnie Coleman... man his back and legs, that dude is enormous.

 

[StoneColdNTO]

This thread is so fuckin' funny.........but in another way, it's just "nutz"

LOCKED.