How do *YOU* use clen?

[BuddyBoy]

Spacing out and timing of clen?

how do you guys space the pill out thruout the day?

 

[AustinTX]

Alright folks.. I got my clen this weekend. SUnday I weighed 245lbs.

Now I weigh 235lbs.

Screw you

Make sure you're drinking lots of water.

I take half in the morning and half before lunch.

Keep it up!

 

[BuddyBoy]

LOL!!

ferreal? Thats how u take it? aiight then.. LOL ive been popping them like 20mcg every hour!! Man, I feel like a tardo.

Yeah, i dropped 10lbs real quick, but like I said, I got the junk food and alcohol out of my system last weekend.. I ate and drank like no other mother on saturday.

Im sure like 5 lbs of that was water.. but still.. 5 lbs in 2 days?? .. I aint complainin!

 

[AustinTX]

yeah, my first cycle I started by trying to split them evenly throughout the day, but it was a pain, and the half life is long enough that you really don't need to worry about it.

 

[slayergurl]

ok even though im just a girl i will tell you how i use it.... I do 2 on 2 off with eca or nyc in between. My max is 100mcg. I usually use it with t3.

 

[GFI]

Bro, run it like this!

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100mcg
Day14: 80mcg
Day15: off
Day16: off

 

[slayergurl]

Bro, run it like this!

Day1: 60mcg
Day2: 80mcg
Day3: 80mcg
Day4: 100mcg
Day5: 100mcg
Day6-Day12: 120mcg
Day13: 100mcg
Day14: 80mcg
Day15: off
Day16: off

That looks great!

 

[slayergurl]

I lost half a pound a day!!!! I love the stuff!!!

 

[GFI]

I love it for it's weight loss effects but damn I have a headach all day and I feel sick too!

 

[GOON]

Day 1: 60 mcg
2:70
3:80
4:90
5:100
6-day 12: 120
13:100
14:80

Now can someone show me how too add some T3 in there if im runnig 800mg eth and 100 winstol

 

[BuddyBoy]

Actually I dont feel headachey at all, but then again, Im not that sensitive to side effects.. of any supps.

Hey folks... besides a caloric deficit, what kinda diet do you guys follow during a clen cycle?

Is there a way to manipulate your macros to make the fatburning more efficient?

 

[rj420]

low fat, low carb, high prot

or mod carb, low fat, high prot and use r-ALA.

You can take in mod amounts of fat if they are mostly fast burning good fats like MCTs.

Lower carbs=lower insulin levels=easier fat loss.
Lower estro levels=easier fat loss (AI like arimidex or letrozole is good here)