Slickspurs
New member
So I'm planning my 3rd cycle and was wondering if anyone might have some helpful input. Please feel free to critique anything you wouldn't do or would adjust.
My first cycle was 600mg Test E for 10 weeks.
My 2nd cycle was 500mg test E 14 weeks. Week 1-6 dbol 50mg.
Stats:
26 years old
6'1"
190lbs(yeah I know I'm light. I'm a hard gainer, was only 130lbs when I started training).
Lifting off and on for around 8 years. Last 3 regularly/properly/DEDICATED
For my 3rd cycle I was thinking as follows;
750mg test E weeks 1-14
400mg Deca weeks 1-12
50mg Dbol daily weeks 1-4
50mg Tbol daily weeks 8-12
12.5mg Aromasin ED weeks 2-14
Liver guard 2 tabs daily
1000mg milk thistle daily
PCT;
Clomid 100/50/50/50/25-indefinitely
Nolva 40/20/20/20
UDCA for liver recovery
Workout routine;
I do all heavy power lifts like bench/squat/deadlift at 5 sets/5reps. Other workouts sets of 10 reps with the exception of abs and calves which I go higher.
day 1-chest/tri
day 2-legs/abs
day 3-rest
day-4 shoulder/forearms
day 5 back/bi
day 6 rest
day 7-cardio
Diet(IDEALLY);
Meal 1
shake 25g isolate/6 eggs/16oz milk/banana
1 cup oats or 4 slices Ezekiel bread/wheat bread
Personally I eat my oats raw with milk and honey.
Meal 2
5oz chicken breast
10oz red potatoes
Meal 3
4oz turkey or 8oz fish
1 can of black beans or kidney beans
Meal 4
5oz chicken breast
2 cups of brown rice
Meal 5(POST WORKOUT)
shake 50g isolate/6eggs/16oz milk/banana
1 bagel
Meal 6
8oz steak or hamburger
1 cup of greek yogurt
I am ALWAYS bulking.
My first cycle was 600mg Test E for 10 weeks.
My 2nd cycle was 500mg test E 14 weeks. Week 1-6 dbol 50mg.
Stats:
26 years old
6'1"
190lbs(yeah I know I'm light. I'm a hard gainer, was only 130lbs when I started training).
Lifting off and on for around 8 years. Last 3 regularly/properly/DEDICATED
For my 3rd cycle I was thinking as follows;
750mg test E weeks 1-14
400mg Deca weeks 1-12
50mg Dbol daily weeks 1-4
50mg Tbol daily weeks 8-12
12.5mg Aromasin ED weeks 2-14
Liver guard 2 tabs daily
1000mg milk thistle daily
PCT;
Clomid 100/50/50/50/25-indefinitely
Nolva 40/20/20/20
UDCA for liver recovery
Workout routine;
I do all heavy power lifts like bench/squat/deadlift at 5 sets/5reps. Other workouts sets of 10 reps with the exception of abs and calves which I go higher.
day 1-chest/tri
day 2-legs/abs
day 3-rest
day-4 shoulder/forearms
day 5 back/bi
day 6 rest
day 7-cardio
Diet(IDEALLY);
Meal 1
shake 25g isolate/6 eggs/16oz milk/banana
1 cup oats or 4 slices Ezekiel bread/wheat bread
Personally I eat my oats raw with milk and honey.
Meal 2
5oz chicken breast
10oz red potatoes
Meal 3
4oz turkey or 8oz fish
1 can of black beans or kidney beans
Meal 4
5oz chicken breast
2 cups of brown rice
Meal 5(POST WORKOUT)
shake 50g isolate/6eggs/16oz milk/banana
1 bagel
Meal 6
8oz steak or hamburger
1 cup of greek yogurt
I am ALWAYS bulking.
