How important is taking casein at night??

[ScottyB28]

Is it worth it?

 

[Juicer2222]

If u dont eat anything all night I think it is.

 

[3J]

u dont have to have casein...

u can have a lean beef.. cottage cheese... they both work the same way... slow digesting protein.. and yes, it is important to have a slow digesting protein before bed... ull grow much better if your bulking and retain more lbm if your cutting

 

[numba1scrapper]

what about a NON casein protein/high cal/carb/fat powder with a few packets of oatmeal before bed?

 

[3J]

Unless thats ur pwo meal foget about carbs at night. And u need aslow digesting protein and casein and beef are the only things commonly slow digesting

 

[ronnie2010]

I like the casein before bed. Basically no carbs in my shake, low calories and almost 40 grams of slow digesting protein and its quick. Can't beat it.

 

[numba1scrapper]

I like the casein before bed. Basically no carbs in my shake, low calories and almost 40 grams of slow digesting protein and its quick. Can't beat it.

Yes.. Casein is reccomended before bed, but I have $700 in weight gainer shakes and $0 in casein shakes lol.

 

[3J]

Yes.. Casein is reccomended before bed, but I have $700 in weight gainer shakes and $0 in casein shakes lol.

dont ever waste ur money like that again... eat real food.. there are meals that u can make with high calories...

 

[numba1scrapper]

dont ever waste ur money like that again... eat real food.. there are meals that u can make with high calories...

I eat LOTS of real food, I consume these shakes 10 minutes within waking up when im still half asleep and dont want food (dont really want a shake either but its easier lol) post workout and 15 minutes before bed.

 

[3J]

I eat LOTS of real food, I consume these shakes 10 minutes within waking up when im still half asleep and dont want food (dont really want a shake either but its easier lol) post workout and 15 minutes before bed.

what are the macros on the shake??

 

[numba1scrapper]

930 cals, 25.5 fat, 62 protein, 125 carbs

 

[3J]

930 cals, 25.5 fat, 62 protein, 125 carbs

what time of day do u workout?

 

[numba1scrapper]

what time of day do u workout?

11pm

 

[glubgawd]

930 cals, 25.5 fat, 62 protein, 125 carbs

wow.....those shakes are a HUGE waste of money.

You can get better macros with a WAY better ingredient profile (and probably better taste) for dirt cheap:

-20oz whole milk (or bitch milk aka low fat milk if you want)
- 1 cup oatmeal ground OR whole
- 2-3 tablespoons pb, almond butter or other
- 1 scoop whey or egg protein
- banana and/or honey for taste
- olive oil if you eat an anorexic cheerleader diet with super low fat


$700 would have bought a life time supply of those shakes for you and 3 friends.

For the bigger dudes, coconut milk works better than whole milk.

 

[3J]

wow.....those shakes are a HUGE waste of money.

You can get better macros with a WAY better ingredient profile (and probably better taste) for dirt cheap:

-20oz whole milk (or bitch milk aka low fat milk if you want)
- 1 cup oatmeal ground OR whole
- 2-3 tablespoons pb, almond butter or other
- 1 scoop whey or egg protein
- banana and/or honey for taste
- olive oil if you eat an anorexic cheerleader diet with super low fat


$700 would have bought a life time supply of those shakes for you and 3 friends.

For the bigger dudes, coconut milk works better than whole milk.

great post!

 

[numba1scrapper]

wow.....those shakes are a HUGE waste of money.

You can get better macros with a WAY better ingredient profile (and probably better taste) for dirt cheap:

-20oz whole milk (or bitch milk aka low fat milk if you want)
- 1 cup oatmeal ground OR whole
- 2-3 tablespoons pb, almond butter or other
- 1 scoop whey or egg protein
- banana and/or honey for taste
- olive oil if you eat an anorexic cheerleader diet with super low fat


$700 would have bought a life time supply of those shakes for you and 3 friends.

For the bigger dudes, coconut milk works better than whole milk.

I am willing to pay for convienience.. Besides this, I add peanut butter and 1-2 packets of oatmeal per shake.