How long you guys wait after PWO shake to eat?

[Dlove]

I know this ? has been out there but just wondering if anybody has anything new that has worked for them lately or what your opinions are on the ? So say you lift then have your PWO shake.
How long after that do you like to eat?

 

[italianstallion]

hour

 

[Dlove]

Yeah I usually wait an hour and a half and I think thats too long. Im gonna try an hr. I think I read where someone might be SC was talking about the window of time to load up on your PWO meal and it was anything less than 2 hrs.

 

[AASynergist]

Sorry to go off topic but I always make sure that when I have my PWO shake that I take in some carbs simple and complex to encourage insulin release and therefore cell protein uptake. Depending on whether you do this may have an effect on the time till your next food intake.

 

[StoneColdNTO]

1.5 hrs

 

[APW]

I know this ? has been out there but just wondering if anybody has anything new that has worked for them lately or what your opinions are on the ? So say you lift then have your PWO shake.
How long after that do you like to eat?

depends on the shake if it is only isolate..i would say you can eat after 45 minutes..but if it has whey protein concentrate you can wait till 1.5 hours...

 

[cdog]

1/2 hr,Im starvin!pbj sand for protien and glyco and mmmmmmm!

 

[Lousy_Bastard]

1.5 hrs

I was always told within 45 minutes,

Shows you how much i know thanks for the clarification.