how many exercises to a muscle

[fullypaully]

soo how many exercises to a muscle group do you all do?

 

[Vennom96]

I usually do 3 for most muscles. Calves and forearms are just one though.

 

[mattd46612]

I vary every single workout. But usually 4-5 per part and 3-5 sets. I only do each part 1x per week so I like to make sure I got it good. Squat, Deadlift are the only 2 constants.

 

[Suareezay]

1-2

 

[tommy_big_guns]

i'll do 3 most of the time.

 

[Vegas]

Depends on the bodypart/lift I am training. Biceps = 0-2. Back = 3-4, etc.

 

[fullypaully]

oks cool just wanted to compare what l do to other people l've been doing 3 exercises with bout 4-5 sets.

 

[AngryMuscles]

mostly 3 with the last 2 exercises are low reps due to heavy poundage while the first is just warm up

 

[MULE]

depends what you are looking to do.

 

[athiktos]

it depends. I change it up during gaining and cutting phases. Normally tho, i do about 3-4 for large groups and 2 for bis and tris - all at 3 sets. If i want more variation with the bis and tris i will do 3 workouts but only 2 sets a workout. I dont like doing too many sets for the small groups. Workin well so far.