Great post Edhead
W& Z: I know YOU know this by now brother....but everyone's different. I'm the kinda bro that BLOWS up on carbs........so for me, I cut on about 50-75 day MAX of good carbs (mainly greens and very-high fiber bread when I have a starch craving).
Incorporate some ALA + CLA into your cutting diet. It makes a substantial difference in how the carbs you injest are metabolized.
Since proper glucose disposal is so pertinent when cutting, these will serve as an excellent glucose disposal agent and fascilitate your carb depleting efforts.
Good luck W & Z.......dieting blows!!! LOL..............