How many hours after legs for cardio?

[Spectre]

How many hours after I do legs can I do cardio without interfering with leg growth?

72 hours comes to mind but wanted to double check...

Thanks

 

[cursedcircle]

it all depends on how intense you train legs. wait at least 2 full days

 

[inked1]

I don't think it matters IMO. I usually do some cardio the day after I train legs. I find the more I use them, the quicker they recover

 

[crazymike]

Shit, sometimes I do cardio the day of legs!

I honestly do not think it matters. As a matter of fact I think it will help in recovery!

 

[rubberduckyo]

I wait till the next day as I'm usually wiped out after leg day. I don't think it interferes with growth. I also find it helps with recover.

Mike? The same day? Don't think I could pull that off.

 

[Trevdog]

I often do it right after I train them. Don't sweat it.

 

[StoneColdNTO]

Next day for me..........well actually about 36 hours, cause I lift at night and do cardio first thing in the morning. Legs Monday night, next cardio, (treadmill), Wednesday morning.

 

[DADAWG]

some people feel cardio helps flush the lactic acid from the muscles , who knows

 

[Mad4Iron*]

Always what I thought Dawg.

 

[Beast_19_301]

dawg is right.