How may times per week for ABS?

[Golden_Muscle]

How many times per week should you work your abdominals?

 

[Lonewolf]

2-3

 

[Sensei Miagi]

0 for me, but i drink a lot of beer, so it evens out

 

[grafixLSUalum]

I think 1 maybe 2 times is just fine. It's a muscle like anything else so I treat it like any other muscle.

exactly, i hate those stupid ignorant pieces of shit at the gym who i tell this two, but they refuse to listen, cause apparenty the abs are different

 

[fuzzy-1]

uhh what are abs?

 

[petite]

I train mine about once every five days. Mine get so sore because I really put the smack down on them. It takes about 5 days to recover before I can do them again!!

 

[Golden_Muscle]

Awsome, thanks bros and bra.

Ingram, your abs are friggin awsome bro.

 

[Golden_Muscle]

uhh what are abs?

Anti-lock breaking system........... duhhhhhh.

 

[Hammer]

twice a week is plenty dont forget a little cardio

 

[PartyBoy]

Abs are like any other muscle and need time to recover therefore I would never train them more than twice a week. My advice is hit them hard and keep rest periods between sets low. Abs recover between sets quickly and thus respond better to short intense sessions of stimulus.

 

[iced]

i train them when i rember to, or feel like it, which works out to maybe 2x a month, lol

 

[caladin]

Sex is the best ab workout there is! so every day!