THE-DET-OAK
IncreasedMyT @ ULV
yes-test seems to do that to me, maybe its because im endo but i dont put on a ton of weight with just test. I can hold a weight on just test but its very hard to increase weight.
How Much Did You Gain On Your 1st Cycle?
- Thread starter SD.Brah.
- Start date
SD.Brah.
New member
I'm also an endo, do you have any advice on how I can get the best out of my test e cycle than (assuming test has a similiar effect on me) LBM increase wise?
THE-DET-OAK
IncreasedMyT @ ULV
its all determined by food. it is about calories somewhat, but imo its more about the type's of food that you eat. If you eat lean foods you will have lean gains, the more you dirty it up, the more you will gain, but you will also gain fat and retain more water giving you a rounder look.
exactly. people mistake quantities of food as the means for getting big. If you eat a shit ton of chicken and rice you will not gain nearly as much as you would with more calorie dense foods.
As an endo you have some advantages as you can gain easy, but you have to be careful not to get too fat. But, getting big is about getting big, so to me, being somewhere between an endo and a meso, its always better to gain a little fat if it adds more solid mass to your frame. You can always cut later. Or get leaner. I don't wanna be cut. lol
SD.Brah.
New member
Yeah I'm shooting to just really ramping up my cals and eating mainly clean, with the occasional cheat when I feel like it.
Will only be doing cardio a few times a week, just to keep my heart in good shape
SD.Brah.
New member
Yeah see to me that makes more sense, I enjoy chicken and all but I really prefer beef and fattier cuts of meat and more calorie dense foods. So I think I should be good in that sense.
Yeah I'm not aiming to be some super ripped 8% dude, I'd rather be at a bf% where I'm comfortable walking around without my shirt on (no homo) like 12-14% and with alot more mass.
same here. and honestly. 12% is pretty good. Most guys say they are 10% and are 15%. 15% and they are 20%. No one likes to be honest with themselves about BF% for some reason.
i couldn't tell you what mine is, but i'd be close. i think. lol
glubgawd
More Noob Than You
so glad I don't have to worry about my bf%.....it's 10:40am and I'm already on my 3rd BBQ pulled pork sandwhich. Tasty.
Oh and tonight the wife and I are going here:
Authentic Venezuelan Food | Mesa, Arizona | My Arepa
Blood sausage? Fuck yeah. I'm all over that.
glubgawd
More Noob Than You
oh man you're missing out. It's nasty if they don't cook it right. That's when it tastes all metallic. When it's done right it's amazing....even better if you get the whole blood stew Czech style.
SD.Brah.
New member
Yeah BF% isn't a huge deal what the actual number is so long as your comfortable with how ya look/feel with the amount of fat you do have.
I'm probably 14-16% my abs are decently defined but I have alot of fat in my lower back, ass, chest... feels like I'm a girl when i describe it like that...
must be nice.... endo?
ahh frig that looks soo good
Jusselin
Champ Is Here
i want to fucking puke lol....BUT i know what you mean about exotic foods though...my wife is mexican and we go to mexico sometimes and i eat the FUCK out of some tripas (intestine) tacos....if its not cleaned right it taste like shit, literally cuz thats whats inside lol...but when done right its so crispy and good. but fuck some blood sausage lol i keep thining of the taste of blood in your mouth from a bloody nose or something...that mineral taste
glub is our resident pro footballer. he eats small children. At 6'7" 350lbs+ you can eat dining room chairs if you want.
you my friend are a real fucking carnivore! shit that is impressive. Whats up with eating intestine! nasty shit man
SD.Brah.
New member
tbh I'd probably eat that too I'm pretty much up for eating anything (cept maybe dog)
ohh haha shit eh, fuckin linemen eh.
I wish I was super tall and that big, would never have a problem with overeating basically lol
Jusselin
Champ Is Here
dude i been eatin intestine ever since i was a lil brack kid LMAO
glubgawd
More Noob Than You
Oh man it's so good. You don't know what you're missing out on hippie man
I keep sending emails to Anthony Bourdain trying to get him to let me on his show (we like the same kinda weird stuff - mostly meat and beer).....he hasn't really gotten back to me yet.....I think he's afraid I'll steal all his food while he's talking to the camera.
Jusselin
Champ Is Here
Oh man it's so good. You don't know what you're missing out on hippie man
I keep sending emails to Anthony Bourdain trying to get him to let me on his show (we like the same kinda weird stuff - mostly meat and beer).....he hasn't really gotten back to me yet.....I think he's afraid I'll steal all his food while he's talking to the camera.
lol thats who i though of when you said that shit....he eats sheep blood and stuff :shivers:
Oh man it's so good. You don't know what you're missing out on hippie man
I keep sending emails to Anthony Bourdain trying to get him to let me on his show (we like the same kinda weird stuff - mostly meat and beer).....he hasn't really gotten back to me yet.....I think he's afraid I'll steal all his food while he's talking to the camera.
If i were him i'd be worried you would take a chunk or possibly left arm off when distracted by the camera
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