how much do you guys lose on your arms?

[spyder51]

after about 20lbs cut how much do you guys lose on ur arms? 1 inch?

 

[3J]

matters to how you diet bro... i could cut 20lbs and add size to my arms... i do it with my clients all the time

 

[mispronounced]

also depends where your body stores fat. arms are one of the last places i gain fat, so they stay the same even when i lose weight. some of my friends have fat stores all over their arms, so they might lose a lot of size on a cut