how much protein and calorie's should i intake???

[ArmaniTime]

im roughly 200lb with 20%bf i just turned 20, i want to get big! , bulk up. im 5'11 and ready for any information you have to offer

 

[Hawks58]

I'm not a diet guru by any means but you need to put out more information then that. What your goals are, age, height etc. Take a gander at this thread:

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

And look through all the stickys here, there is a ton of GREAT information.

 

[3J]

I'm not a diet guru by any means but you need to put out more information then that. What your goals are, age, height etc. Take a gander at this thread:

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

And look through all the stickys here, there is a ton of GREAT information.

bump for a great post

 

[ArmaniTime]

I'm not a diet guru by any means but you need to put out more information then that. What your goals are, age, height etc. Take a gander at this thread:

steroidology.com/forum/diet-forum/153271-free-diet-advice-3j.html

And look through all the stickys here, there is a ton of GREAT information.

any info is better then none thanks for the thread!