Hacksquater
Trained and Educated
After doing intensive research on this subject I found this info below very interesting about testosterone doses (especially since I have been dabbling in the 400-600mg range). The answer is by someone considered by some as a guru in the sport.
I get asked this question time and time again and its a hard one to answer but I will give you my best guess based on years of empirical data observing and noting how other bodybuilders respond to varying dosages of testosterone (T). It is my experience that 1000 mg (1 gram) of testosterone (T) per week (taken in divided doses every other day) provides an adequate stimulus for muscle growth. Since testosterone is a man's primary muscle-building hormone, it makes sense to utilize it to maximize muscle gains. When one begins administering T at 250-500mg per week, endogenous T production begins to shut down and there is very little noticeable muscle mass gains (most weight gain is water at this point). However, as T dosages reach 1000mg per week, muscle gains are maximized. As one increases the dose over 1000mg T per week, more aromatization (conversion to estrogen) occurs and quantitatively less T is available for muscle building. Likewise, if one adds an anti-aromatase such as Arimidex to the mix, less estrogen is produced but more dihydrotestosterone (DHT) is produced. DHT production (which can result in acne, hair loss, and prostate enlargement) has very little direct anabolic properties, therefore, we are back to the same empirical conclusion-- 1000mg T per week maximizes muscle gains while minimizing estrogen and DHT production-- the two hormones responsible for testosterone-induced side effects.
Question: how much exogenous testosterone do I (at 220 lbs., 5' 10'') require per week to maximize my gains and minimize my side effects.
I get asked this question time and time again and its a hard one to answer but I will give you my best guess based on years of empirical data observing and noting how other bodybuilders respond to varying dosages of testosterone (T). It is my experience that 1000 mg (1 gram) of testosterone (T) per week (taken in divided doses every other day) provides an adequate stimulus for muscle growth. Since testosterone is a man's primary muscle-building hormone, it makes sense to utilize it to maximize muscle gains. When one begins administering T at 250-500mg per week, endogenous T production begins to shut down and there is very little noticeable muscle mass gains (most weight gain is water at this point). However, as T dosages reach 1000mg per week, muscle gains are maximized. As one increases the dose over 1000mg T per week, more aromatization (conversion to estrogen) occurs and quantitatively less T is available for muscle building. Likewise, if one adds an anti-aromatase such as Arimidex to the mix, less estrogen is produced but more dihydrotestosterone (DHT) is produced. DHT production (which can result in acne, hair loss, and prostate enlargement) has very little direct anabolic properties, therefore, we are back to the same empirical conclusion-- 1000mg T per week maximizes muscle gains while minimizing estrogen and DHT production-- the two hormones responsible for testosterone-induced side effects.
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