How much time should u spend..

[david4tech]

ON or off cycle. How long do u spend training?

get it and out or gasbag around?



























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[sLd]

5 days a week, hour to hour and half. kill it or go home ..

 

[DANGER--US]

6 days a week. 1:30 - 1:45. By myself, earbuds, no distractions.

 

[YODATRON]

6 days a week anywhere from an hour to two depends on how its going but at least around an hour

 

[FormerFatty]

6 days a week, hour a day. 5 lifting, 1 lite cardio

 

[DrHouse]

Whatever works for YOU to get you where YOU want to be. Following someone else will only result in no results at all.

 

[FormerFatty]

Oh, and regarding cycle times. At a minimum spend the same amount of time of cycle as you did on. But the best way is to have blood work done and make sure your levels are back to your pre-cycle levels before even thinking about getting back on the bike.

 

[Millertime]

Hour to an hr and a half max 4x a week